WISHAM JELLIES vs RED BEETS
Nutrition comparison per 100 g serving
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RED BEETS wins in 3 out of 10 nutrient categories
WISHAM JELLIES: 1
vs
RED BEETS: 3
(6 ties)
Overview
| Nutrient | WISHAM JELLIES | RED BEETS | Winner |
|---|---|---|---|
| Calories | 267 cal | 89 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 73.3 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WISHAM JELLIES | RED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4.3 MG |
Minerals
| Mineral | WISHAM JELLIES | RED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 179 MG |