WISH-BONE vs SANDWICH SPREAD WITH CALAVO HASS AVOCADOS
Nutrition comparison per 100 g serving
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WISH-BONE wins in 4 out of 11 nutrient categories
WISH-BONE: 4
vs
SANDWICH SPREAD WITH CALAVO HASS AVOCADOS: 3
(4 ties)
Overview
| Nutrient | WISH-BONE | SANDWICH SPREAD WITH CALAVO HASS AVOCADOS | Winner |
|---|---|---|---|
| Calories | 533 cal | 643 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 7.1 g | |
| Fat | 40 g | 64.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WISH-BONE | SANDWICH SPREAD WITH CALAVO HASS AVOCADOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | WISH-BONE | SANDWICH SPREAD WITH CALAVO HASS AVOCADOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 800 MG | 643 MG |