WISE vs LAY'S

Nutrition comparison per 100 g serving

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LAY'S wins in 6 out of 14 nutrient categories

WISE: 3 vs LAY'S: 6 (5 ties)

Overview

Nutrient	WISE	LAY'S	Winner
Calories	536 cal	571 cal
Protein	7.1 g	7.1 g	Tie
Carbs	64.3 g	53.6 g
Fat	28.6 g	35.7 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WISE	LAY'S	Winner
Folate, total	0 UG	29 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	WISE	LAY'S	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Magnesium, Mg	0 MG	57 MG
Potassium, K	0 MG	1,214 MG
Sodium, Na	286 MG	571 MG

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