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WISE vs XOCHITL

Nutrition comparison per 100 g serving

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XOCHITL wins in 6 out of 10 nutrient categories
WISE: 3 vs XOCHITL: 6 (1 ties)

Overview

Nutrient WISE XOCHITL Winner
Calories 514 cal 471 cal
Protein 5.7 g 7.1 g
Carbs 51.4 g 60.7 g
Fat 31.4 g 16.1 g
Fiber 2.9 g 7.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin WISE XOCHITL Winner
Vitamin C, total ascorbic acid 20.6 MG 0 MG

Minerals

Mineral WISE XOCHITL Winner
Calcium, Ca 0 MG 143 MG
Iron, Fe 1.0 MG 3.9 MG
Sodium, Na 743 MG 536 MG
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