WISE vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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WISE wins in 4 out of 10 nutrient categories
WISE: 4
vs
PLANTAIN CHIPS: 3
(3 ties)
Overview
| Nutrient | WISE | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 529 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WISE | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 4.3 MG |
Minerals
| Mineral | WISE | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Sodium, Na | 1,000 MG | 446 MG |