WISE vs THAI SWEET CHILI MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WISE: 4
vs
THAI SWEET CHILI MIX: 4
(3 ties)
Overview
| Nutrient | WISE | THAI SWEET CHILI MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 46.4 g | 53.6 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WISE | THAI SWEET CHILI MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WISE | THAI SWEET CHILI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 307 MG | |
| Sodium, Na | 1,107 MG | 464 MG |