WISE vs PEANUTS

Nutrition comparison per 100 g serving

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WISE wins in 4 out of 10 nutrient categories

WISE: 4 vs PEANUTS: 3 (3 ties)

Overview

Nutrient	WISE	PEANUTS	Winner
Calories	536 cal	571 cal
Protein	10.7 g	25 g
Carbs	46.4 g	21.4 g
Fat	35.7 g	46.4 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WISE	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WISE	PEANUTS
Calcium, Ca	143 MG	71 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	1,107 MG	643 MG

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