WISE FLAVORED ONION RINGS vs ORIGINAL KOREAN SEAWEED SNACK
Nutrition comparison per 100 g serving
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WISE FLAVORED ONION RINGS wins in 5 out of 11 nutrient categories
WISE FLAVORED ONION RINGS: 5
vs
ORIGINAL KOREAN SEAWEED SNACK: 2
(4 ties)
Overview
| Nutrient | WISE FLAVORED ONION RINGS | ORIGINAL KOREAN SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 0 g | 40 g | |
| Carbs | 71.4 g | 0 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WISE FLAVORED ONION RINGS | ORIGINAL KOREAN SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WISE FLAVORED ONION RINGS | ORIGINAL KOREAN SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 1,464 MG | 1,000 MG |