WISE FLAVORED ONION RINGS vs HOT BAR MIX PEANUTS
Nutrition comparison per 100 g serving
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HOT BAR MIX PEANUTS wins in 6 out of 11 nutrient categories
WISE FLAVORED ONION RINGS: 2
vs
HOT BAR MIX PEANUTS: 6
(3 ties)
Overview
| Nutrient | WISE FLAVORED ONION RINGS | HOT BAR MIX PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 0 g | 14.3 g | |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WISE FLAVORED ONION RINGS | HOT BAR MIX PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WISE FLAVORED ONION RINGS | HOT BAR MIX PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 104 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 64 MG | 293 MG | |
| Sodium, Na | 1,464 MG | 714 MG |