WISCONSIN WHITE SHARP CHEDDAR NATURAL CHEESE vs RICOTTA CHEESE PART SKIM
Nutrition comparison per 100 g serving
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RICOTTA CHEESE PART SKIM wins in 4 out of 10 nutrient categories
WISCONSIN WHITE SHARP CHEDDAR NATURAL CHEESE: 3
vs
RICOTTA CHEESE PART SKIM: 4
(3 ties)
Overview
| Nutrient | WISCONSIN WHITE SHARP CHEDDAR NATURAL CHEESE | RICOTTA CHEESE PART SKIM | Winner |
|---|---|---|---|
| Calories | 393 cal | 129 cal | |
| Protein | 25 g | 11.3 g | |
| Carbs | 3.6 g | 3.2 g | |
| Fat | 32.1 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WISCONSIN WHITE SHARP CHEDDAR NATURAL CHEESE | RICOTTA CHEESE PART SKIM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WISCONSIN WHITE SHARP CHEDDAR NATURAL CHEESE | RICOTTA CHEESE PART SKIM | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 242 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 607 MG | 121 MG |