WISCONSIN SHARP CHEDDAR CHEESE vs SMOKED GOUDA CHEESE SPREAD
Nutrition comparison per 100 g serving
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WISCONSIN SHARP CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
WISCONSIN SHARP CHEDDAR CHEESE: 4
vs
SMOKED GOUDA CHEESE SPREAD: 3
(3 ties)
Overview
| Nutrient | WISCONSIN SHARP CHEDDAR CHEESE | SMOKED GOUDA CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 493 cal | |
| Protein | 25 g | 13.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 35.7 g | 47.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WISCONSIN SHARP CHEDDAR CHEESE | SMOKED GOUDA CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | WISCONSIN SHARP CHEDDAR CHEESE | SMOKED GOUDA CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 679 MG | 714 MG |