WISCONSIN ROLL WR vs TUNA
Nutrition comparison per 100 g serving
Ad 468x60
TUNA wins in 5 out of 10 nutrient categories
WISCONSIN ROLL WR: 4
vs
TUNA: 5
(1 ties)
Overview
| Nutrient | WISCONSIN ROLL WR | TUNA | Winner |
|---|---|---|---|
| Calories | 159 cal | 133 cal | |
| Protein | 3.9 g | 21.2 g | |
| Carbs | 22.5 g | 0 g | |
| Fat | 6.3 g | 4.4 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WISCONSIN ROLL WR | TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 1.1 MG |
Minerals
| Mineral | WISCONSIN ROLL WR | TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 385 MG | 58 MG |