WISCONSIN ROLL WR vs GRILLED SALMON AVOCADO ROLL QBR
Nutrition comparison per 100 g serving
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GRILLED SALMON AVOCADO ROLL QBR wins in 6 out of 10 nutrient categories
WISCONSIN ROLL WR: 2
vs
GRILLED SALMON AVOCADO ROLL QBR: 6
(2 ties)
Overview
| Nutrient | WISCONSIN ROLL WR | GRILLED SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calories | 159 cal | 149 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 22.5 g | 21.9 g | |
| Fat | 6.3 g | 4.6 g | |
| Fiber | 2.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WISCONSIN ROLL WR | GRILLED SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 2.5 MG | Tie |
Minerals
| Mineral | WISCONSIN ROLL WR | GRILLED SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 5.2 MG | |
| Sodium, Na | 385 MG | 364 MG |