WISCONSIN CHEDDAR MASHED POTATOES vs MILD RED CURRY KIT
Nutrition comparison per 100 g serving
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WISCONSIN CHEDDAR MASHED POTATOES wins in 8 out of 11 nutrient categories
WISCONSIN CHEDDAR MASHED POTATOES: 8
vs
MILD RED CURRY KIT: 1
(2 ties)
Overview
| Nutrient | WISCONSIN CHEDDAR MASHED POTATOES | MILD RED CURRY KIT | Winner |
|---|---|---|---|
| Calories | 36 cal | 138 cal | |
| Protein | 10.7 g | 1.1 g | |
| Carbs | 71.4 g | 9.6 g | |
| Fat | 7.1 g | 10.6 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WISCONSIN CHEDDAR MASHED POTATOES | MILD RED CURRY KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WISCONSIN CHEDDAR MASHED POTATOES | MILD RED CURRY KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 964 MG | 170 MG | |
| Sodium, Na | 1,786 MG | 309 MG |