WISCONSIN BEER BRAT vs BAJA BLACK BEAN BLACK BEANS
Nutrition comparison per 100 g serving
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WISCONSIN BEER BRAT wins in 5 out of 11 nutrient categories
WISCONSIN BEER BRAT: 5
vs
BAJA BLACK BEAN BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | WISCONSIN BEER BRAT | BAJA BLACK BEAN BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 383 cal | 238 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 21.7 g | 34.4 g | |
| Fat | 25 g | 8.1 g | |
| Fiber | 1.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WISCONSIN BEER BRAT | BAJA BLACK BEAN BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WISCONSIN BEER BRAT | BAJA BLACK BEAN BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 108 MG | 188 MG | |
| Sodium, Na | 600 MG | 462 MG |