WIS PRIDE vs CRAB QUESO WITH ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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WIS PRIDE wins in 5 out of 11 nutrient categories
WIS PRIDE: 5
vs
CRAB QUESO WITH ROASTED RED PEPPERS: 2
(4 ties)
Overview
| Nutrient | WIS PRIDE | CRAB QUESO WITH ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 217 cal | 321 cal | |
| Protein | 17.4 g | 10.7 g | |
| Carbs | 17.4 g | 3.6 g | |
| Fat | 10.9 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WIS PRIDE | CRAB QUESO WITH ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WIS PRIDE | CRAB QUESO WITH ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 435 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 739 MG | 321 MG |