WINTER WONDERLAND TRAIL MIX vs MIXED NUTS PEANUTS
Nutrition comparison per 100 g serving
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MIXED NUTS PEANUTS wins in 6 out of 10 nutrient categories
WINTER WONDERLAND TRAIL MIX: 2
vs
MIXED NUTS PEANUTS: 6
(2 ties)
Overview
| Nutrient | WINTER WONDERLAND TRAIL MIX | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calories | 531 cal | 607 cal | |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 43.8 g | 17.9 g | |
| Fat | 37.5 g | 53.6 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER WONDERLAND TRAIL MIX | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINTER WONDERLAND TRAIL MIX | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 143 MG | |
| Iron, Fe | 3.4 MG | 5.1 MG | |
| Sodium, Na | 109 MG | 321 MG |