WINTER WOLF WHITE KETO BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WINTER WOLF WHITE KETO BREAD: 4
vs
100% WHOLE WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | WINTER WOLF WHITE KETO BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 117 cal | 0 cal | |
| Protein | 13.3 g | 12.1 g | |
| Carbs | 36.7 g | 51.5 g | |
| Fat | 5 g | 3.0 g | |
| Fiber | 33.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER WOLF WHITE KETO BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WINTER WOLF WHITE KETO BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 43 MG | 61 MG | |
| Sodium, Na | 383 MG | 394 MG |