WINTER WHEAT PREMIUM BREAD vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WINTER WHEAT PREMIUM BREAD wins in 5 out of 10 nutrient categories
WINTER WHEAT PREMIUM BREAD: 5
vs
WHOLE WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | WINTER WHEAT PREMIUM BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 209 cal | |
| Protein | 12.5 g | 11.6 g | |
| Carbs | 43.8 g | 39.5 g | |
| Fat | 9.4 g | 4.7 g | |
| Fiber | 6.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WINTER WHEAT PREMIUM BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 72 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 250 MG | 279 MG | |
| Sodium, Na | 359 MG | 326 MG |