WINTER WHEAT PREMIUM BREAD vs ENRICHED BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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ENRICHED BROWN & SERVE ROLLS wins in 6 out of 14 nutrient categories
WINTER WHEAT PREMIUM BREAD: 5
vs
ENRICHED BROWN & SERVE ROLLS: 6
(3 ties)
Overview
| Nutrient | WINTER WHEAT PREMIUM BREAD | ENRICHED BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 255 cal | |
| Protein | 12.5 g | 6.4 g | |
| Carbs | 43.8 g | 44.7 g | |
| Fat | 9.4 g | 5.3 g | |
| Fiber | 6.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER WHEAT PREMIUM BREAD | ENRICHED BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINTER WHEAT PREMIUM BREAD | ENRICHED BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 128 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 359 MG | 447 MG |