WINTER SPICED HONEY ROASTED PEANUTS vs PREMIUM GOURMET WHITE POPCORN
Nutrition comparison per 100 g serving
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WINTER SPICED HONEY ROASTED PEANUTS wins in 10 out of 14 nutrient categories
WINTER SPICED HONEY ROASTED PEANUTS: 10
vs
PREMIUM GOURMET WHITE POPCORN: 3
(1 ties)
Overview
| Nutrient | WINTER SPICED HONEY ROASTED PEANUTS | PREMIUM GOURMET WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 593 cal | 607 cal | |
| Protein | 18.5 g | 7.1 g | |
| Carbs | 33.3 g | 50 g | |
| Fat | 48.2 g | 42.9 g | |
| Fiber | 7.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER SPICED HONEY ROASTED PEANUTS | PREMIUM GOURMET WHITE POPCORN | Winner |
|---|---|---|---|
| Niacin | 7.4 MG | 0 MG |
Minerals
| Mineral | WINTER SPICED HONEY ROASTED PEANUTS | PREMIUM GOURMET WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 11 MG | |
| Copper, Cu | 1.5 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Magnesium, Mg | 148 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 519 MG | 171 MG | |
| Sodium, Na | 463 MG | 500 MG |