WINTER SPICED HONEY ROASTED PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
WINTER SPICED HONEY ROASTED PEANUTS wins in 9 out of 15 nutrient categories
WINTER SPICED HONEY ROASTED PEANUTS: 9
vs
POPCORN: 5
(1 ties)
Overview
| Nutrient | WINTER SPICED HONEY ROASTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 593 cal | 467 cal | |
| Protein | 18.5 g | 6.7 g | |
| Carbs | 33.3 g | 30 g | |
| Fat | 48.2 g | 36.7 g | |
| Fiber | 7.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER SPICED HONEY ROASTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Niacin | 7.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | WINTER SPICED HONEY ROASTED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 133 MG | |
| Copper, Cu | 1.5 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 1.2 MG | |
| Magnesium, Mg | 148 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 519 MG | 0 MG | |
| Sodium, Na | 463 MG | 1,433 MG |