WINTER SPICED HONEY ROASTED PEANUTS vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 9 out of 18 nutrient categories
WINTER SPICED HONEY ROASTED PEANUTS: 6
vs
PISTACHIOS: 9
(3 ties)
Overview
| Nutrient | WINTER SPICED HONEY ROASTED PEANUTS | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 593 cal | 533 cal | |
| Protein | 18.5 g | 20 g | |
| Carbs | 33.3 g | 26.7 g | |
| Fat | 48.2 g | 46.7 g | |
| Fiber | 7.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER SPICED HONEY ROASTED PEANUTS | PISTACHIOS | Winner |
|---|---|---|---|
| Niacin | 7.4 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINTER SPICED HONEY ROASTED PEANUTS | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 133 MG | |
| Copper, Cu | 1.5 MG | 1.3 MG | |
| Iron, Fe | 4.1 MG | 3.6 MG | |
| Magnesium, Mg | 148 MG | 133 MG | |
| Manganese, Mn | 1 MG | 1 MG | Tie |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 519 MG | 1,033 MG | |
| Sodium, Na | 463 MG | 0 MG |