WINTER SPICE SNOWBALL CARDAMOM vs SOFT COOKIES
Nutrition comparison per 100 g serving
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SOFT COOKIES wins in 6 out of 12 nutrient categories
WINTER SPICE SNOWBALL CARDAMOM: 1
vs
SOFT COOKIES: 6
(5 ties)
Overview
| Nutrient | WINTER SPICE SNOWBALL CARDAMOM | SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 3.3 g | 4 g | |
| Carbs | 73.3 g | 68 g | |
| Fat | 20 g | 14 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER SPICE SNOWBALL CARDAMOM | SOFT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WINTER SPICE SNOWBALL CARDAMOM | SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 117 MG | 360 MG |