WINTER MIX VEGETABLES BROCCOLI & CAULIFLOWER vs SAUTEED ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
WINTER MIX VEGETABLES BROCCOLI & CAULIFLOWER wins in 8 out of 10 nutrient categories
WINTER MIX VEGETABLES BROCCOLI & CAULIFLOWER: 8
vs
SAUTEED ONIONS: 1
(1 ties)
Overview
| Nutrient | WINTER MIX VEGETABLES BROCCOLI & CAULIFLOWER | SAUTEED ONIONS | Winner |
|---|---|---|---|
| Calories | 29 cal | 333 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 4.7 g | 11.1 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER MIX VEGETABLES BROCCOLI & CAULIFLOWER | SAUTEED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | WINTER MIX VEGETABLES BROCCOLI & CAULIFLOWER | SAUTEED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 24 MG | 111 MG |