WINTER MIX BROCCOLI & CAULIFLOWER VEGETABLES vs ORGANIC SWEET PEAS
Nutrition comparison per 100 g serving
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WINTER MIX BROCCOLI & CAULIFLOWER VEGETABLES wins in 7 out of 11 nutrient categories
WINTER MIX BROCCOLI & CAULIFLOWER VEGETABLES: 7
vs
ORGANIC SWEET PEAS: 3
(1 ties)
Overview
| Nutrient | WINTER MIX BROCCOLI & CAULIFLOWER VEGETABLES | ORGANIC SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 31 cal | 82 cal | |
| Protein | 2.5 g | 5.2 g | |
| Carbs | 5 g | 13.4 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 2.5 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER MIX BROCCOLI & CAULIFLOWER VEGETABLES | ORGANIC SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 6.2 MG |
Minerals
| Mineral | WINTER MIX BROCCOLI & CAULIFLOWER VEGETABLES | ORGANIC SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 19 MG | 10 MG |