WINTER MIX BROCCOLI & CAULIFLOWER VEGETABLES vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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WINTER MIX BROCCOLI & CAULIFLOWER VEGETABLES wins in 8 out of 11 nutrient categories
WINTER MIX BROCCOLI & CAULIFLOWER VEGETABLES: 8
vs
MIXED VEGETABLES: 1
(2 ties)
Overview
| Nutrient | WINTER MIX BROCCOLI & CAULIFLOWER VEGETABLES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 31 cal | 67 cal | |
| Protein | 2.5 g | 2.2 g | |
| Carbs | 5 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER MIX BROCCOLI & CAULIFLOWER VEGETABLES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 4 MG |
Minerals
| Mineral | WINTER MIX BROCCOLI & CAULIFLOWER VEGETABLES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 19 MG | 28 MG |