WINTER DARK CHOCOLATE COATED ALMONDS vs VANILLA ROAST ALMONDS
Nutrition comparison per 100 g serving
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VANILLA ROAST ALMONDS wins in 6 out of 12 nutrient categories
WINTER DARK CHOCOLATE COATED ALMONDS: 3
vs
VANILLA ROAST ALMONDS: 6
(3 ties)
Overview
| Nutrient | WINTER DARK CHOCOLATE COATED ALMONDS | VANILLA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 10 g | 17.1 g | |
| Carbs | 53.3 g | 22.9 g | |
| Fat | 33.3 g | 45.7 g | |
| Fiber | 6.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER DARK CHOCOLATE COATED ALMONDS | VANILLA ROAST ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WINTER DARK CHOCOLATE COATED ALMONDS | VANILLA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 229 MG | |
| Iron, Fe | 6 MG | 4.1 MG | |
| Potassium, K | 233 MG | 657 MG | |
| Sodium, Na | 133 MG | 200 MG |