WINTER DARK CHOCOLATE COATED ALMONDS vs MILK & HONEY BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WINTER DARK CHOCOLATE COATED ALMONDS: 5
vs
MILK & HONEY BLEND: 5
(2 ties)
Overview
| Nutrient | WINTER DARK CHOCOLATE COATED ALMONDS | MILK & HONEY BLEND | Winner |
|---|---|---|---|
| Calories | 533 cal | 625 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 53.3 g | 67.9 g | |
| Fat | 33.3 g | 35.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER DARK CHOCOLATE COATED ALMONDS | MILK & HONEY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WINTER DARK CHOCOLATE COATED ALMONDS | MILK & HONEY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 133 MG | 257 MG |