WINTER CREEK FARMS vs EMPIRE KOSHER
Nutrition comparison per 100 g serving
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WINTER CREEK FARMS wins in 5 out of 10 nutrient categories
WINTER CREEK FARMS: 5
vs
EMPIRE KOSHER: 1
(4 ties)
Overview
| Nutrient | WINTER CREEK FARMS | EMPIRE KOSHER | Winner |
|---|---|---|---|
| Calories | 97 cal | 214 cal | |
| Protein | 20.4 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER CREEK FARMS | EMPIRE KOSHER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | WINTER CREEK FARMS | EMPIRE KOSHER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 301 MG | 196 MG |