WINTER CHALET GINGERBREAD KIT vs LIGHT
Nutrition comparison per 100 g serving
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WINTER CHALET GINGERBREAD KIT wins in 6 out of 12 nutrient categories
WINTER CHALET GINGERBREAD KIT: 6
vs
LIGHT: 3
(3 ties)
Overview
| Nutrient | WINTER CHALET GINGERBREAD KIT | LIGHT | Winner |
|---|---|---|---|
| Calories | 400 cal | 511 cal | |
| Protein | 3.3 g | 5.6 g | |
| Carbs | 70 g | 57.8 g | |
| Fat | 11.7 g | 28.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER CHALET GINGERBREAD KIT | LIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WINTER CHALET GINGERBREAD KIT | LIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 300 MG | 122 MG |