WINTER BLEND BROCCOLI vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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WINTER BLEND BROCCOLI wins in 5 out of 11 nutrient categories
WINTER BLEND BROCCOLI: 5
vs
BROCCOLI CUTS: 4
(2 ties)
Overview
| Nutrient | WINTER BLEND BROCCOLI | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 31 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 4.7 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER BLEND BROCCOLI | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37 MG |
Minerals
| Mineral | WINTER BLEND BROCCOLI | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 24 MG | 31 MG |