WINTER APPLE vs GONZALEZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WINTER APPLE: 4
vs
GONZALEZ: 4
(3 ties)
Overview
| Nutrient | WINTER APPLE | GONZALEZ | Winner |
|---|---|---|---|
| Calories | 481 cal | 471 cal | |
| Protein | 3.7 g | 5.9 g | |
| Carbs | 70.4 g | 70.6 g | |
| Fat | 18.5 g | 20.6 g | |
| Fiber | 3.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER APPLE | GONZALEZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINTER APPLE | GONZALEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 481 MG | 471 MG |