WINTER APPLE vs FROSTED COOKIES
Nutrition comparison per 100 g serving
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WINTER APPLE wins in 4 out of 10 nutrient categories
WINTER APPLE: 4
vs
FROSTED COOKIES: 3
(3 ties)
Overview
| Nutrient | WINTER APPLE | FROSTED COOKIES | Winner |
|---|---|---|---|
| Calories | 481 cal | 447 cal | |
| Protein | 3.7 g | 2.6 g | |
| Carbs | 70.4 g | 65.8 g | |
| Fat | 18.5 g | 21.1 g | |
| Fiber | 3.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER APPLE | FROSTED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINTER APPLE | FROSTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 481 MG | 421 MG |