WINNERAM INT'L vs ORIGINAL UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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ORIGINAL UNSWEETENED COCONUT MILK wins in 5 out of 11 nutrient categories
WINNERAM INT'L: 3
vs
ORIGINAL UNSWEETENED COCONUT MILK: 5
(3 ties)
Overview
| Nutrient | WINNERAM INT'L | ORIGINAL UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 60 cal | 188 cal | |
| Protein | 1 g | 1.3 g | |
| Carbs | 1 g | 6.3 g | |
| Fat | 6 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINNERAM INT'L | ORIGINAL UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINNERAM INT'L | ORIGINAL UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 20 MG | 25 MG |