WINN-DIXIE vs SEAFOOD RUB
Nutrition comparison per 100 g serving
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SEAFOOD RUB wins in 3 out of 10 nutrient categories
WINN-DIXIE: 2
vs
SEAFOOD RUB: 3
(5 ties)
Overview
| Nutrient | WINN-DIXIE | SEAFOOD RUB | Winner |
|---|---|---|---|
| Calories | 333 cal | 250 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 16.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINN-DIXIE | SEAFOOD RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINN-DIXIE | SEAFOOD RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,000 MG | 10,500 MG |