WINN-DIXIE vs SPREAD
Nutrition comparison per 100 g serving
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WINN-DIXIE wins in 8 out of 10 nutrient categories
WINN-DIXIE: 8
vs
SPREAD: 0
(2 ties)
Overview
| Nutrient | WINN-DIXIE | SPREAD | Winner |
|---|---|---|---|
| Calories | 541 cal | 559 cal | |
| Protein | 5.4 g | 3.3 g | |
| Carbs | 56.8 g | 57.7 g | |
| Fat | 32.4 g | 34.8 g | |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINN-DIXIE | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINN-DIXIE | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 68 MG | 30 MG |