WINN-DIXIE vs WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLES wins in 14 out of 18 nutrient categories
WINN-DIXIE: 1
vs
WAFFLES: 14
(3 ties)
Overview
| Nutrient | WINN-DIXIE | WAFFLES | Winner |
|---|---|---|---|
| Calories | 354 cal | 243 cal | |
| Protein | 6.2 g | 8.6 g | |
| Carbs | 50.8 g | 42.9 g | |
| Fat | 13.9 g | 3.6 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINN-DIXIE | WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINN-DIXIE | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 400 MG | |
| Iron, Fe | 2.2 MG | 5.4 MG | |
| Phosphorus, P | 0 MG | 514 MG | |
| Potassium, K | 62 MG | 143 MG | |
| Sodium, Na | 569 MG | 643 MG |