WINK vs FRESH MINT LEAF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WINK: 4
vs
FRESH MINT LEAF: 4
(2 ties)
Overview
| Nutrient | WINK | FRESH MINT LEAF | Winner |
|---|---|---|---|
| Calories | 43 cal | 315 cal | |
| Protein | 3.5 g | 3.0 g | |
| Carbs | 6.9 g | 36.4 g | |
| Fat | 0 g | 17.6 g | |
| Fiber | 1.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINK | FRESH MINT LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINK | FRESH MINT LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 78 MG | 121 MG |