WINGS vs CKN

Nutrition comparison per 100 g serving

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CKN wins in 3 out of 10 nutrient categories

WINGS: 2 vs CKN: 3 (5 ties)

Overview

Nutrient	WINGS	CKN	Winner
Calories	214 cal	875 cal
Protein	41.1 g	41.1 g	Tie
Carbs	35.7 g	5.4 g
Fat	4.5 g	76.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WINGS	CKN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WINGS	CKN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.0 MG	1.9 MG
Sodium, Na	107 MG	982 MG

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