WINGS vs CHICKEN TIKKA SAMOSAS
Nutrition comparison per 100 g serving
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WINGS wins in 11 out of 19 nutrient categories
WINGS: 11
vs
CHICKEN TIKKA SAMOSAS: 5
(3 ties)
Overview
| Nutrient | WINGS | CHICKEN TIKKA SAMOSAS | Winner |
|---|---|---|---|
| Calories | 318 cal | 235 cal | |
| Protein | 17.7 g | 9.4 g | |
| Carbs | 12.9 g | 29.4 g | |
| Fat | 21.2 g | 8.2 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINGS | CHICKEN TIKKA SAMOSAS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WINGS | CHICKEN TIKKA SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Magnesium, Mg | 19 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 553 MG | 518 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |