WING SPICY vs SEASONED BEEF CRUMBLES
Nutrition comparison per 100 g serving
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SEASONED BEEF CRUMBLES wins in 5 out of 10 nutrient categories
WING SPICY: 1
vs
SEASONED BEEF CRUMBLES: 5
(4 ties)
Overview
| Nutrient | WING SPICY | SEASONED BEEF CRUMBLES | Winner |
|---|---|---|---|
| Calories | 273 cal | 229 cal | |
| Protein | 20.4 g | 22.9 g | |
| Carbs | 4.9 g | 0 g | |
| Fat | 19.2 g | 14.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WING SPICY | SEASONED BEEF CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WING SPICY | SEASONED BEEF CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Sodium, Na | 702 MG | 500 MG |