WINE SOAKED GOAT CHEESE vs BLACK BEAR
Nutrition comparison per 100 g serving
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BLACK BEAR wins in 6 out of 10 nutrient categories
WINE SOAKED GOAT CHEESE: 3
vs
BLACK BEAR: 6
(1 ties)
Overview
| Nutrient | WINE SOAKED GOAT CHEESE | BLACK BEAR | Winner |
|---|---|---|---|
| Calories | 393 cal | 290 cal | |
| Protein | 25 g | 16.1 g | |
| Carbs | 3.6 g | 16.1 g | |
| Fat | 32.1 g | 22.6 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINE SOAKED GOAT CHEESE | BLACK BEAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | WINE SOAKED GOAT CHEESE | BLACK BEAR | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 484 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 750 MG | 1,097 MG |