WINE-INFUSED SALAME vs APPLES & MIXED NUTS
Nutrition comparison per 100 g serving
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WINE-INFUSED SALAME wins in 6 out of 11 nutrient categories
WINE-INFUSED SALAME: 6
vs
APPLES & MIXED NUTS: 3
(2 ties)
Overview
| Nutrient | WINE-INFUSED SALAME | APPLES & MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 430 cal | 203 cal | |
| Protein | 20.3 g | 4.1 g | |
| Carbs | 5.1 g | 16.2 g | |
| Fat | 34.2 g | 13.5 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINE-INFUSED SALAME | APPLES & MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINE-INFUSED SALAME | APPLES & MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 253 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 1,253 MG | 54 MG |