WINDY CITY CARAMEL CORN & CHEDDAR CHEESE FLAVORED POPCORN MIX vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 11 nutrient categories
WINDY CITY CARAMEL CORN & CHEDDAR CHEESE FLAVORED POPCORN MIX: 3
vs
PEANUTS: 5
(3 ties)
Overview
| Nutrient | WINDY CITY CARAMEL CORN & CHEDDAR CHEESE FLAVORED POPCORN MIX | PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 533 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 57.1 g | 36.7 g | |
| Fat | 25 g | 40 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINDY CITY CARAMEL CORN & CHEDDAR CHEESE FLAVORED POPCORN MIX | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINDY CITY CARAMEL CORN & CHEDDAR CHEESE FLAVORED POPCORN MIX | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 567 MG |