WINDY CITY CARAMEL CORN & CHEDDAR CHEESE FLAVORED POPCORN MIX vs CARAMEL CORN COATED POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WINDY CITY CARAMEL CORN & CHEDDAR CHEESE FLAVORED POPCORN MIX: 3
vs
CARAMEL CORN COATED POPCORN: 3
(4 ties)
Overview
| Nutrient | WINDY CITY CARAMEL CORN & CHEDDAR CHEESE FLAVORED POPCORN MIX | CARAMEL CORN COATED POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 57.1 g | 75 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WINDY CITY CARAMEL CORN & CHEDDAR CHEESE FLAVORED POPCORN MIX | CARAMEL CORN COATED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 786 MG | 375 MG |