WIND & WILLOW vs LENTIL
Nutrition comparison per 100 g serving
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WIND & WILLOW wins in 5 out of 10 nutrient categories
WIND & WILLOW: 5
vs
LENTIL: 4
(1 ties)
Overview
| Nutrient | WIND & WILLOW | LENTIL | Winner |
|---|---|---|---|
| Calories | 413 cal | 41 cal | |
| Protein | 10.9 g | 2.0 g | |
| Carbs | 58.7 g | 8.2 g | |
| Fat | 17.4 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WIND & WILLOW | LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 1 MG |
Minerals
| Mineral | WIND & WILLOW | LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 1,739 MG | 237 MG |