WIND & WILLOW vs CARIBBEAN BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WIND & WILLOW: 5
vs
CARIBBEAN BLACK BEAN SOUP: 5
(1 ties)
Overview
| Nutrient | WIND & WILLOW | CARIBBEAN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 413 cal | 69 cal | |
| Protein | 10.9 g | 3.7 g | |
| Carbs | 58.7 g | 14.3 g | |
| Fat | 17.4 g | 0 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WIND & WILLOW | CARIBBEAN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | WIND & WILLOW | CARIBBEAN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 1,739 MG | 294 MG |