WINCO FOODS vs WORLD PEAS
Nutrition comparison per 100 g serving
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WORLD PEAS wins in 6 out of 10 nutrient categories
WINCO FOODS: 1
vs
WORLD PEAS: 6
(3 ties)
Overview
| Nutrient | WINCO FOODS | WORLD PEAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 67.9 g | 46.4 g | |
| Fat | 21.4 g | 16.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | WORLD PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINCO FOODS | WORLD PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 304 MG | 929 MG |