WINCO FOODS vs SWEET POTATO
Nutrition comparison per 100 g serving
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WINCO FOODS wins in 7 out of 15 nutrient categories
WINCO FOODS: 7
vs
SWEET POTATO: 6
(2 ties)
Overview
| Nutrient | WINCO FOODS | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 385 cal | 250 cal | |
| Protein | 3.9 g | 6.3 g | |
| Carbs | 71.2 g | 32.8 g | |
| Fat | 9.6 g | 12.5 g | |
| Fiber | 1.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | SWEET POTATO | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | WINCO FOODS | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 3.5 MG | 1.7 MG | |
| Sodium, Na | 346 MG | 297 MG |